Mind Body Stress Reduction

The Rev. Dr. Mark Cooper will lead this four-week course that will combine various forms of meditation and yoga practice to help reduce stress and pain and increase awareness.  The format will include brief conversation (30 minutes), introduction to yoga and to meditation (45 minutes). Oct. 28, Nov. 4, 11 18, 7:00 – 8:30 p.m.

Register with Mark at markcooper1966@gmail.com.

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